comes to nutrition food

However, if someone Anthrax (high acidity), meat broths excluded because lead to a further allocation of hydrochloric acid. Soups improve irritative intestines. A soup can reduce the risk of cancer, heart disease. Chicken soup makes it easier for colds, as it contains components that possess protivovospalitelny m act. Studies have shown that chicken broth favorable effect on blood vessels and reduces the thickness of their walls. Seasonings, which are part of the soups (lavrushka, peppers, onions, Parsley, roots), increase the secretion of digestive glands. For dietary goals preferably vegetarian soups, but nonetheless ruled saturated fat from their food, if you boretes with obesity, we need to be extremely cautious. The sharp decline, let alone their exclusion could lead to atony thicker bowel zaporam. It is clear that when it comes to nutrition food meant home soups : try themselves at home in kastryulke rather than zavarivaem of paketikov at work (although the latest version of the route is not excluded). In concentrated supah fairly high content of salt, which ultimately could adversely affect health. However, people with high blood pressure, and must be doing homework soups monitor the level of salt. In addition, the soups do not need to boil too long, because they lose the food value (vitamins, etc.), worse taste, appearance and aroma. Vitamin C breaks down less if vegetables to add to the boiling liquid. Carrots passerovat better, as you podzharivanii carrots better digested carotene, rastvorivshiysya in fat, the same oil okrashivayas in orange color makes breakfast a magnificent view. Ideally, soups need to prepare for once, not to leave them the next day, because when razogrevanii destroyed all water-soluble vitamins, especially vitamin C (except for borschi that bread on the second day).